{"id":179935,"date":"2012-09-12T08:34:40","date_gmt":"2012-09-12T12:34:40","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/evenements\/u5103-yoga-detente-et-conscience-corporelle\/"},"modified":"2012-09-12T08:34:40","modified_gmt":"2012-09-12T12:34:40","slug":"u5103-yoga-detente-et-conscience-corporelle","status":"publish","type":"evenements","link":"https:\/\/dev.totemweb.design\/macommunaute\/evenements\/u5103-yoga-detente-et-conscience-corporelle\/","title":{"rendered":"Yoga d\u00e9tente et conscience corporelle"},"content":{"rendered":"<div>\n<p>Prendre soin de votre corps, augmenter votre \u00e9nergie et vous rendre disponible \u00e0 jouir davantage de votre vie en \u00e9tant plus d\u00e9tendu.<\/p>\n<p>Exp\u00e9rimenter des mouvements lents et doux, reprendre votre souffle, vous d\u00e9tendre, voil\u00e0 d\u2019excellents antidotes au stress.<\/p>\n<p>Au programme chaque semaine :<\/p>\n<ul>\n<li>m\u00e9ditation<\/li>\n<\/ul>\n<ul>\n<li>conscience corporelle<\/li>\n<\/ul>\n<ul>\n<li>respiration<\/li>\n<\/ul>\n<ul>\n<li>postures<\/li>\n<\/ul>\n<ul>\n<li>automassage<\/li>\n<\/ul>\n<ul>\n<li>relaxation dirig\u00e9e<\/li>\n<\/ul>\n<p>Pour vous \u00e9tirer en douceur, dans le plaisir et le respect de votre rythme, des rencontres d&rsquo;une heure et demi ou d&rsquo;une heure et quart par semaine.\u00a0\u00a0 Les exercices propos\u00e9s sont accessibles \u00e0 tous.<\/p>\n<p\/>\n<p><strong>Animation :<\/strong> <a title=\"Jos\u00e9e Duquette\" href=\"http:\/\/larcenciel.org\/qui-sommes-nous\/lequipe#josee-duquette\" target=\"_new\" rel=\"noopener\">Jos\u00e9e Duquette<\/a><br \/>\u00a0\u00a0 Form\u00e9e en yoga et en relaxation, intervenante par le r\u00eave et praticienne en massage TragerMD, elle anime depuis 1983 des ateliers de yoga, de relaxation et de conscience corporelle.<\/p>\n<p><strong>Horaire automne 2012:<br \/><\/strong><\/p>\n<p>\u00a0\u00a0\u00a0 -Les lundis : du 17 septembre au 26 novembre, de 18h \u00e0 19h15<\/p>\n<p>\u00a0\u00a0\u00a0 -Les mercredis : du 19 septembre au 28 novembre, le jour de 10h \u00e0 11h30 ou le soir de 18h15 \u00e0 19h30<\/p>\n<p> <strong>Co\u00fbt<\/strong> :<br \/>\u00a0\u00a0\u00a0 &#8211; Cours de jour : 165 $ (11 rencontres de 1h30)<br \/>\u00a0\u00a0\u00a0 &#8211; Cours en soir\u00e9e : 140 $ (11 rencontres de 1h15)<\/p>\n<p><strong><em>Pour s&rsquo;inscrire contacter l&rsquo;Arc-en-ciel par t\u00e9l\u00e9phone au 514-335-0948 ou par courriel <\/em><\/strong> <a title=\"\" href=\"mailto:arcenciel@qc.aira.com\" target=\"_new\" rel=\"noopener\">arcenciel@qc.aira.com<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Des mouvements lents et doux qui respectent votre rythme.<br \/>\nUne invitation \u00e0 respirer amplement, \u00e0 mieux vivre !<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/evenements\/u5103-yoga-detente-et-conscience-corporelle\/\">read more<\/a><\/p>","protected":false},"author":3495,"featured_media":179930,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-179935","evenements","type-evenements","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":{"evenement_date":"2012-09-17","evenement_date_fin":"2012-11-28","evenement_heure_debut":"00:00:00","evenement_heure_fin":"00:00:00","evenement_recurrence":false,"evenement_recurrence_jours":1,"evenement_recurrence_hebdomadaire":[],"evenement_recurrence_mensuelle_2":[],"evenement_recurrence_fin":null,"evenement_lieu":"","evenement_adresse":"","evenement_site_web":"","evenement_inscription":"","evenement_couts":false,"evenement_frais":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga d\u00e9tente et conscience corporelle - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga d\u00e9tente et conscience corporelle - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Des mouvements lents et doux qui respectent votre rythme. 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