{"id":159849,"date":"2016-03-24T14:12:36","date_gmt":"2016-03-24T18:12:36","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/evenements\/u17953-cours-d-autodefense-gratuit-50ans-et\/"},"modified":"2016-03-24T14:12:36","modified_gmt":"2016-03-24T18:12:36","slug":"u17953-cours-d-autodefense-gratuit-50ans-et","status":"publish","type":"evenements","link":"https:\/\/dev.totemweb.design\/macommunaute\/evenements\/u17953-cours-d-autodefense-gratuit-50ans-et\/","title":{"rendered":"Cours d’Autod\u00e9fense ! Gratuit ! 50ans et+"},"content":{"rendered":"
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COURS GRATUIT D\u2019AUTOD\u00c9FENSE POUR PERSONNES \u00c2G\u00c9S<\/div>\n
Vendredi 22 avril 13h !<\/div>\n
\u00a0<\/div>\n
\n
    \n
  1. 1.Cours de canne d\u00e9fense et b\u00e2ton d\u00e9fense.<\/li>\n
  2. 2.Conna\u00eetre les cibles (points vitaux)o\u00f9 frapper<\/li>\n
  3. 3.Technique \u00e0 main nue (poignet agripp\u00e9 et les points \u00e0 viser pour gagner<\/li>\n
  4. 4.Techniques de protections utilisations de b\u00e2ton en mousse et des mains avec vos amies<\/li>\n
  5. 5.Quels sont vos droits en cas d\u2019agressions, harc\u00e8lement & intimidation.<\/li>\n
  6. 6.Comment parler \u00e0 un agresseur<\/li>\n
  7. 7.Comment \u00e9vitez de devenir la cible d\u2019une agression.<\/li>\n<\/ol>\n<\/div>\n
    \u00a0<\/div>\n

    La pr\u00e9vention est souvent la meilleure solution. Cependant en cas de malchance il vaut mieux se donner des outils pour ne plus \u00eatre une victime. Les cours se donnent principalement \u00e0 l\u2019aide de b\u00e2ton mousse vendu pour les piscines. La s\u00e9curit\u00e9 est assur\u00e9e par l\u2019instructeur qui est le seul \u00e0 recevoir des coups.\u00a0\u00a0 Les cours tiennent compte de la fragilit\u00e9 des participants et de l\u2019ost\u00e9oporose pour \u00e9viter un \u00e9tirement ou blessure .La pr\u00e9vention des chutes est primordiale et les cours sont instructif et amusant et ne demande aucune condition physique pour participer. Certaines parties pour pratiquer peuvent se d\u00e9rouler assis \u00e0 votre choix.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

    Cours d’Autod\u00e9fense !
    \nGratuit !
    \nVendredi 22 avril 13h !
    \n20 places inscription obligatoire<\/p>\n

    read more<\/a><\/p>","protected":false},"author":1852,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[],"class_list":["post-159849","evenements","type-evenements","status-publish","hentry"],"acf":{"evenement_date":"2016-04-22","evenement_date_fin":"2016-04-22","evenement_heure_debut":"13:00:00","evenement_heure_fin":"15:00:00","evenement_recurrence":false,"evenement_recurrence_jours":1,"evenement_recurrence_hebdomadaire":[],"evenement_recurrence_mensuelle_2":[],"evenement_recurrence_fin":null,"evenement_lieu":"","evenement_adresse":"","evenement_site_web":"","evenement_inscription":"","evenement_couts":false,"evenement_frais":""},"yoast_head":"\nCours d'Autod\u00e9fense ! 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