{"id":228661,"date":"2016-07-04T10:45:29","date_gmt":"2016-07-04T14:45:29","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/"},"modified":"2022-11-06T18:42:16","modified_gmt":"2022-11-06T23:42:16","slug":"u24169-cet-ete-le-centre-anime-le-parc-jean-brillant","status":"publish","type":"communiques","link":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/","title":{"rendered":"Cet \u00e9t\u00e9, le Centre anime le parc Jean-Brillant!"},"content":{"rendered":"<div>\n<div>\n<p><strong>Que l&rsquo;on soit jeune ou moins jeune, tout le monde est bienvenu!<\/strong><br \/><strong>La p\u00e9riode d&rsquo;animation d\u00e9butera le jeudi 2 juillet pour se terminer le mercredi 19 ao\u00fbt<\/strong>.<br \/><strong>Toutes les activit\u00e9s sont gratuites.<\/strong> <br \/>Pas besoin de s&rsquo;inscrire au pr\u00e9alable. Il suffit simplement de se pr\u00e9senter sur place au parc, \u00e0 l&rsquo;heure de l&rsquo;activit\u00e9.<br \/>le parc Jean-Brillant se situe sur la rue Jean Brillant, entre Decelles et Gatineau.<\/p>\n<p>Au programme,<br \/>des activit\u00e9s tr\u00e8s populaires les saisons estivales pr\u00e9c\u00e9dentes et d&rsquo;autres offertes pour la 1\u00e8re fois:<\/p>\n<ul>\n<li>Mardi : <strong>\u00abYoga matinal <strong>\u00bb : <\/strong><\/strong>9h00 \u00e0 10h30<br \/>Postures et respirations pour mieux g\u00e9rer son stress et se procurer \u00e9nergie et d\u00e9tente. Apportez votre tapis de gym.<\/li>\n<li>Mardi : <strong>\u00ab Zumba \u00bb<\/strong> : 18h \u00e0 19h30<br \/>Entrainement cardio-vasculaire et d\u00e9foulement sur des rythmes et mouvements de danses latines pour br\u00fbler des calories tout en profitant des plaisirs de la danse<\/li>\n<li>Mercredi <strong>\u00ab Des os pour la vie \u00bb<\/strong> : 10h00 \u00e0 11h30. <br \/>Programme d&rsquo;exercices pour soulager les douleurs chroniques articulaires et musculaires, stimuler la r\u00e9g\u00e9n\u00e9ration de la densit\u00e9 osseuse, am\u00e9liorer l&rsquo;\u00e9quilibre et la coordination et cultiver une posture fonctionnelle<\/li>\n<li>Mercredi :<strong> \u00ab Qigong \u00bb<\/strong> : 18h \u00e0 19h30 <br \/>Mouvements lents et fluides pratiqu\u00e9s dans un \u00e9tat de m\u00e9ditation, renforcant l&rsquo;\u00e9quilibre, la coordination, la respiration, la r\u00e9duction du stress; ils stimulent les tendons, le systeme cardiaque, nerveux et se pratiquent avec le sourire!<\/li>\n<li>Jeudi : <strong>\u00ab Danses africaines en famille\u00bb<\/strong> : 18h \u00e0 19h30 <br \/>Le plaisir de danser sur les sons chaleureux et entra\u00eenants des tambours. Initiation aux danses du Mali, du Ghana, du Burkina Faso et de la Guin\u00e9e. l&rsquo;Afrique de l&rsquo;Ouest se d\u00e9place \u00e0 C\u00f4te des Neiges. S&rsquo;amuser, vibrer et rire, seul ou en famille.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\"><strong>L&rsquo;\u00e9t\u00e9 s&rsquo;annonce tr\u00e8s sport au Parc Jean Brillant!<\/strong><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pour la 4\u00e8me ann\u00e9e cons\u00e9cutive, le Centre Communautaire animera, \u00e0 la demande de la Ville de Montr\u00e9al, le parc Jean-Brillant durant la saison estivale!<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/\">read more<\/a><\/p>","protected":false},"author":7469,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[],"class_list":["post-228661","communiques","type-communiques","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cet \u00e9t\u00e9, le Centre anime le parc Jean-Brillant! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cet \u00e9t\u00e9, le Centre anime le parc Jean-Brillant! - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Pour la 4\u00e8me ann\u00e9e cons\u00e9cutive, le Centre Communautaire animera, \u00e0 la demande de la Ville de Montr\u00e9al, le parc Jean-Brillant durant la saison estivale!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-06T23:42:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u24169-cet-ete-le-centre-anime-le-parc-jean-brillant\/\",\"name\":\"Cet \u00e9t\u00e9, le Centre anime le parc Jean-Brillant! 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