{"id":227277,"date":"2012-09-14T14:34:38","date_gmt":"2012-09-14T18:34:38","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/"},"modified":"2022-11-06T18:20:24","modified_gmt":"2022-11-06T23:20:24","slug":"u16086-ndg-communaute-active","status":"publish","type":"communiques","link":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/","title":{"rendered":"NDG Communaut\u00e9 Active!"},"content":{"rendered":"
\n

PROGRAMME D\u2019EXERCICES ADAPT\u00c9S POUR LES PERSONNES DE 40 ANS ET PLUS\u00a0!<\/strong><\/p>\n

ADAPTED EXERCISE PROGRAM FOR PEOPLE 40 YEARS AND OLDER!<\/strong><\/p>\n

SOUS SUPERVISION DE KIN\u00c9SIOLOGUE (SP\u00c9CIALISTE EN EXERCISE)<\/i><\/p>\n

UNDER THE SUPERVISION OF A KINESIOLOGIST (PHYSICAL ACTIVITY SPECIALIST)<\/i><\/p>\n

Nouveau ! Session d’automne 2014
2 SEPTEMBRE – 19 D\u00c9CEMBRE<\/p>\n

New! Fall session 2014
SEPTEMBER 2nd – DECEMBER 19th\u00a0<\/p>\n


Cours se d\u00e9roulent du lundi au vendredi en matin\u00e9e ou en d\u00e9but d’apr\u00e8s-midi
Classes take place from Monday to Friday in the morning and early afternoon \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0\u00a0<\/i><\/b><\/p>\n


<\/i><\/b><\/p>\n

CIRCUIT DE MISE EN FORME\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 GYM TRAINING CIRCUIT<\/b><\/p>\n

\u00c9TIREMENTS <\/b>(avec chaise) \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 <\/b>STRETCHING (with chair)<\/b><\/p>\n

MARCHE AVEC B\u00c2TONS\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 <\/b>WALKING WITH POLES<\/b>\u00a0\u00a0\u00a0\u00a0 <\/b><\/p>\n\n

Possibilit\u00e9 de faire les exercices\u00a0:\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 Possibility of doing the exercises:<\/p>\n

Sur chaise\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 On a chair\u00a0<\/p>\n

Avec une canne\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0 With a cane\u00a0<\/p>\n

Avec une marchette\u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 With a walker<\/p>\n

Dans un fauteuil roulant \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0 \u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 In a wheelchair<\/p>\n

ON OFFRE CES COURS \u00c0 3 SITES \u00c0 NDG:
WE OFFER THESE CLASSES AT 3 LOCATIONS IN NDG:<\/p>\n

1)<\/strong> CENTRE COMMUNAUTAIRE DE ST-RAYMOND COMMUNITY CENTER<\/p>\n

5600 Ch. Upper Lachine, Montr\u00e9al, H4A 2A7<\/p>\n

2)<\/strong> CENTRE SPORTIF DE NOTRE-DAME-DE-GR\u00c2CE SPORTS CENTRE<\/p>\n

6445 Ave. Monkland, Montr\u00e9al, H4B 1H2<\/p>\n

3)<\/strong> CENTRE COMMUNAUTAIRE WALKLEY COMMUNITY CENTER<\/p>\n

6650 Ch. de la C\u00f4te-Saint-Luc, Montr\u00e9al, H4V 1G8<\/p>\n


Pour l’horaire complet des cours, renseignements et pour s’inscrire \/
For the full class schedule, more information and to register:<\/strong><\/p>\n

Emilie, NDG Communaut\u00e9 Active!<\/strong><\/p>\n

(514) 872-6019<\/strong><\/p>\n

communauteactive.ndg@gmail.com<\/b><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

NDG Communaut\u00e9 active a pour mission d\u2019implanter et d\u2019offrir des programmes d\u2019activit\u00e9s physiques adapt\u00e9s dans un environnement communautaire accessible et s\u00e9curitaire sous la supervision d\u2019une kin\u00e9siologue (sp\u00e9cialiste en activit\u00e9 physique.<\/p>\n

read more<\/a><\/p>","protected":false},"author":14260,"featured_media":381261,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-227277","communiques","type-communiques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"\nNDG Communaut\u00e9 Active! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NDG Communaut\u00e9 Active! - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"NDG Communaut\u00e9 active a pour mission d\u2019implanter et d\u2019offrir des programmes d\u2019activit\u00e9s physiques adapt\u00e9s dans un environnement communautaire accessible et s\u00e9curitaire sous la supervision d\u2019une kin\u00e9siologue (sp\u00e9cialiste en activit\u00e9 physique.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-06T23:20:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/16086_fra-5.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/\",\"name\":\"NDG Communaut\u00e9 Active! - Ma Communaut\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#website\"},\"datePublished\":\"2012-09-14T18:34:38+00:00\",\"dateModified\":\"2022-11-06T23:20:24+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dev.totemweb.design\/macommunaute\/?_sft_regions=montreal\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Communiqu\u00e9s\",\"item\":\"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"NDG Communaut\u00e9 Active!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#website\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/\",\"name\":\"Ma Communaut\u00e9\",\"description\":\"MaCommunaute.ca offre la possibilit\u00e9 aux citoyens de trouver facilement tous les services des organismes \u00e0 but non lucratif partout au Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.totemweb.design\/macommunaute\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#organization\",\"name\":\"Ma Communaut\u00e9 - Un monde autour de vous\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png\",\"contentUrl\":\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png\",\"width\":440,\"height\":155,\"caption\":\"Ma Communaut\u00e9 - Un monde autour de vous\"},\"image\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NDG Communaut\u00e9 Active! - Ma Communaut\u00e9","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"NDG Communaut\u00e9 Active! - Ma Communaut\u00e9","og_description":"NDG Communaut\u00e9 active a pour mission d\u2019implanter et d\u2019offrir des programmes d\u2019activit\u00e9s physiques adapt\u00e9s dans un environnement communautaire accessible et s\u00e9curitaire sous la supervision d\u2019une kin\u00e9siologue (sp\u00e9cialiste en activit\u00e9 physique.","og_url":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/","og_site_name":"Ma Communaut\u00e9","article_modified_time":"2022-11-06T23:20:24+00:00","og_image":[{"width":200,"height":200,"url":"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/16086_fra-5.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/","url":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/","name":"NDG Communaut\u00e9 Active! - Ma Communaut\u00e9","isPartOf":{"@id":"https:\/\/dev.totemweb.design\/macommunaute\/#website"},"datePublished":"2012-09-14T18:34:38+00:00","dateModified":"2022-11-06T23:20:24+00:00","breadcrumb":{"@id":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/u16086-ndg-communaute-active\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/dev.totemweb.design\/macommunaute\/?_sft_regions=montreal"},{"@type":"ListItem","position":2,"name":"Communiqu\u00e9s","item":"https:\/\/dev.totemweb.design\/macommunaute\/communiques\/"},{"@type":"ListItem","position":3,"name":"NDG Communaut\u00e9 Active!"}]},{"@type":"WebSite","@id":"https:\/\/dev.totemweb.design\/macommunaute\/#website","url":"https:\/\/dev.totemweb.design\/macommunaute\/","name":"Ma Communaut\u00e9","description":"MaCommunaute.ca offre la possibilit\u00e9 aux citoyens de trouver facilement tous les services des organismes \u00e0 but non lucratif partout au Qu\u00e9bec","publisher":{"@id":"https:\/\/dev.totemweb.design\/macommunaute\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dev.totemweb.design\/macommunaute\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/dev.totemweb.design\/macommunaute\/#organization","name":"Ma Communaut\u00e9 - Un monde autour de vous","url":"https:\/\/dev.totemweb.design\/macommunaute\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/","url":"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png","contentUrl":"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png","width":440,"height":155,"caption":"Ma Communaut\u00e9 - Un monde autour de vous"},"image":{"@id":"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/communiques\/227277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/communiques"}],"about":[{"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/types\/communiques"}],"author":[{"embeddable":true,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/users\/14260"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/comments?post=227277"}],"version-history":[{"count":1,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/communiques\/227277\/revisions"}],"predecessor-version":[{"id":321032,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/communiques\/227277\/revisions\/321032"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/media\/381261"}],"wp:attachment":[{"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/media?parent=227277"}],"wp:term":[{"taxonomy":"thematiques","embeddable":true,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/thematiques?post=227277"},{"taxonomy":"regions","embeddable":true,"href":"https:\/\/dev.totemweb.design\/macommunaute\/wp-json\/wp\/v2\/regions?post=227277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}