{"id":328827,"date":"2021-02-05T09:52:39","date_gmt":"2021-02-05T14:52:39","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u26992-exponenti-elles-temoignage-d-une-participante\/"},"modified":"2022-11-06T19:49:34","modified_gmt":"2022-11-07T00:49:34","slug":"u26992-exponenti-elles-temoignage-d-une-participante","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u26992-exponenti-elles-temoignage-d-une-participante\/","title":{"rendered":"Exponenti&rsquo;elles &#8211; t\u00e9moignage d&rsquo;une participante"},"content":{"rendered":"<div data-dzwrap=\"true\">\n<div>\n<div>\n<p>Exponenti&rsquo;elles est\u00a0actuellement en p\u00e9riode d&rsquo;inscription.\u00a0 Voici le t\u00e9moignage de\u00a0Natalie Rubinato, participante \u00e0 Montr\u00e9al.<\/p>\n<p>\u00ab Les deux derni\u00e8res ann\u00e9es ont \u00e9t\u00e9 tr\u00e8s difficiles. Je travaillais dans un palais de justice et je subissais beaucoup de harc\u00e8lement psychologique. J\u2019avais beau faire tout ce que je pouvais, je n\u2019arrivais pas \u00e0 obtenir la confiance de ma sup\u00e9rieure. Apr\u00e8s deux ans, j\u2019\u00e9tais d\u00e9molie psychologiquement et j\u2019ai d\u00e9missionn\u00e9. Puis, les choses se sont encha\u00een\u00e9es. J\u2019ai perdu mon appartement, et comme je n\u2019ai pas de famille, je me suis retrouv\u00e9e devant rien. J\u2019ai d\u00fb cogner \u00e0 la porte du Y des femmes. En commen\u00e7ant les activit\u00e9s du programme Exponenti\u2019elles, j\u2019ai \u00e9t\u00e9 \u00e9tonn\u00e9e de constater que j\u2019\u00e9tais plus forte que je le pensais!<\/p>\n<p>J\u2019\u00e9tais avec la premi\u00e8re cohorte en mai 2020. Marie-Jos\u00e9e, la directrice des programmes, m\u2019a attitr\u00e9 une coach, Guylaine, et on se voyait aux deux semaines. D\u00e8s la premi\u00e8re rencontre, je me suis dit: \u2018\u2019wow, on dirait que je parle \u00e0 mon alter ego!\u2019\u2019 Je suis une personne qui a de la difficult\u00e9 \u00e0 s\u2019ouvrir en g\u00e9n\u00e9ral. Dans ma famille, on gardait pas mal tout en dedans, j\u2019ai \u00e9t\u00e9 \u00e9lev\u00e9e comme \u00e7a, alors j\u2019ai \u00e9t\u00e9 agr\u00e9ablement surprise. Ma voie m\u2019est vite apparue : je devais retourner en techniques juridiques. J\u2019avais suivi le cours il y a 24 ans, mais je n\u2019avais pas eu la chance de travailler directement dans ce domaine. Et j\u2019ai \u00e9t\u00e9 admise! J\u2019avais peine \u00e0 y croire, ils acceptaient seulement 24 candidats! Ma coach \u00e9tait tr\u00e8s excit\u00e9e pour moi! Je fais parfois de l\u2019anxi\u00e9t\u00e9, mais je sens que je suis partie sur une belle lanc\u00e9e et Guylaine, ma coach, est toujours l\u00e0 pour m\u2019encourager.<\/p>\n<p>C\u2019est nouveau pour moi : pouvoir compter sur quelqu\u2019un! Mon gros d\u00e9fi pr\u00e9sentement est de concilier les activit\u00e9s d\u2019Exponenti\u2019elles avec mes cours. Mais il n\u2019y a rien que je trouve trop difficile! Mon \u00e9tat d\u2019esprit est positif. \u00bb<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Exponenti&rsquo;elles est\u00a0actuellement en p\u00e9riode d&rsquo;inscription.\u00a0 Voici le t\u00e9moignage de\u00a0Natalie Rubinato, participante \u00e0 Montr\u00e9al. \u00ab Les deux derni\u00e8res ann\u00e9es ont \u00e9t\u00e9 tr\u00e8s difficiles. Je travaillais&#8230;<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u26992-exponenti-elles-temoignage-d-une-participante\/\">read more<\/a><\/p>","protected":false},"author":10516,"featured_media":77547,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[],"class_list":["post-328827","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exponenti&#039;elles - t\u00e9moignage d&#039;une participante - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exponenti&#039;elles - t\u00e9moignage d&#039;une participante - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Exponenti&#039;elles est\u00a0actuellement en p\u00e9riode d&#039;inscription.\u00a0 Voici le t\u00e9moignage de\u00a0Natalie Rubinato, participante \u00e0 Montr\u00e9al. \u00ab Les deux derni\u00e8res ann\u00e9es ont \u00e9t\u00e9 tr\u00e8s difficiles. 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