{"id":328621,"date":"2017-12-26T10:08:52","date_gmt":"2017-12-26T15:08:52","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u25286-comment-faire-face-a-la-peur\/"},"modified":"2022-11-06T19:44:52","modified_gmt":"2022-11-07T00:44:52","slug":"u25286-comment-faire-face-a-la-peur","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u25286-comment-faire-face-a-la-peur\/","title":{"rendered":"Comment faire face \u00e0 la peur"},"content":{"rendered":"
\n

Le livre \u00ab Comment faire face \u00e0 la peur \u00bb a r\u00e9cemment \u00e9t\u00e9 publi\u00e9 par les \u00e9ditions Nouvelle Acropole. L\u2019auteur du livre est Michel Echenique, philosophe et directeur de l\u2019institut international d\u2019arts martiaux philosophiques Bodhidharma.<\/p>\n

Ce livre, bas\u00e9 sur la riche exp\u00e9rience de l\u2019auteur, nous apprend que : \u00ab La peur est une force de la nature et non l\u2019attribut de personnes en particulier. La peur existe depuis la nuit des temps. Elle a une fonction naturelle de protection. \u00bb\u00a0<\/p>\n

Parmi les \u00e9tonnantes r\u00e9v\u00e9lations de ce livre, on apprend que la plupart des gens ont d\u00e9velopp\u00e9 de mauvais r\u00e9flexes conditionn\u00e9s. Ces r\u00e9flexes les font fuir la peur, ce qui g\u00e9n\u00e8re la panique. Lorsqu\u2019il y a panique, on constate deux types de r\u00e9actions : l\u2019euphorie et la soumission – qui sont toutes deux n\u00e9gatives.<\/p>\n

La panique a un pouvoir de suggestion. Elle invente dans notre t\u00eate des situations qui n\u2019existent pas r\u00e9ellement. L\u2019on entre alors dans une sorte de d\u00e9lire, de folie, o\u00f9 l\u2019on ne voit plus la situation en tant que telle. On voit un univers fantasmagorique.<\/p>\n

L\u2019auteur ajoute : \u00ab Ainsi ce qui cause des probl\u00e8mes dans les situations de risque n\u2019est pas la peur en elle-m\u00eame. C\u2019est notre comportement face \u00e0 la peur.\u00bb<\/p>\n

Face \u00e0 la peur, la premi\u00e8re chose que nous faisons en g\u00e9n\u00e9ral est de devenir tendus, raides. Au contraire, nous devons relaxer. Ainsi pour faire face \u00e0 la peur, l\u2019auteur recommande de maintenir le calme et la s\u00e9r\u00e9nit\u00e9 par-dessus tout. Le calme est n\u00e9cessaire pour conserver notre pr\u00e9sence d\u2019esprit.<\/p>\n

\u00abDans une situation difficile, lorsqu\u2019il y a pr\u00e9sence d\u2019esprit, m\u00eame le plus faible d\u2019entre nous devient fort.\u00bb<\/p>\n

La proposition des Arts martiaux philosophiques est donc d\u2019apprendre \u00e0 encadrer correctement la peur. Et la philosophie, en tant qu\u2019Art de vivre, est un excellent chemin vers le calme et la s\u00e9r\u00e9nit\u00e9.<\/p>\n

– \u00c9crit par\u00a0Charles Goyette\u00a0volontaire \u00e0 Nouvelle Acropole Montr\u00e9al<\/p>\n

Pour d’autres articles, suivez ce\u00a0lien<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Parmi les \u00e9tonnantes r\u00e9v\u00e9lations de ce livre, on apprend que la plupart des gens ont d\u00e9velopp\u00e9 de mauvais r\u00e9flexes conditionn\u00e9s. Ces r\u00e9flexes les font fuir la peur, ce qui g\u00e9n\u00e8re la panique. Lorsqu\u2019il y a panique, on constate deux types de r\u00e9actions : l\u2019euphorie et la soumission – qui sont toutes deux n\u00e9gatives.<\/p>\n

read more<\/a><\/p>","protected":false},"author":2079,"featured_media":75764,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[],"class_list":["post-328621","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"\nComment faire face \u00e0 la peur - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment faire face \u00e0 la peur - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Parmi les \u00e9tonnantes r\u00e9v\u00e9lations de ce livre, on apprend que la plupart des gens ont d\u00e9velopp\u00e9 de mauvais r\u00e9flexes conditionn\u00e9s. Ces r\u00e9flexes les font fuir la peur, ce qui g\u00e9n\u00e8re la panique. 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