{"id":328547,"date":"2015-03-14T14:42:38","date_gmt":"2015-03-14T18:42:38","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22642-le-weekend-je-suis-foodie\/"},"modified":"2022-11-06T19:43:23","modified_gmt":"2022-11-07T00:43:23","slug":"u22642-le-weekend-je-suis-foodie","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22642-le-weekend-je-suis-foodie\/","title":{"rendered":"Le weekend je suis \u00ab\u00a0foodie\u00a0\u00bb"},"content":{"rendered":"<div>\n<p>C\u2019est le weekend et comme \u00e0 toutes les fins de semaine, je vous donne une recette, ce mois-ci, le soleil et la chaleur des tropiques sont au menu!<br \/>En vedette, mon bon\u00a0<strong>poisson au lait de coco<\/strong>, une recette toute simple de ma belle R\u00e9publique Dominicaine : \u00ab\u00a0Un Pescadito con coco por favor!\u00a0\u00bb \u2013 je me souviens de commander au caf\u00e9 de C\u00e9lina sur la plage \u00e0 Cabarete!<br \/><strong>Ingr\u00e9dients<\/strong>\u00a0(recette pour 4 personnes)<br \/>deux gros filets ou morceaux de poisson blanc assez \u00e9pais : (cabillaud, turbo ou sol) \u2013 on peut remplacer le poisson par du tofu ferme<br \/>1 poivron rouge sans les p\u00e9pins<br \/>1 poivron jaune sans les p\u00e9pins<br \/>1 poivron vert sans les p\u00e9pins<br \/>1 oignon moyen<br \/>1 grosse c. \u00e0 soupe de coriandre fra\u00eeche hach\u00e9e finement<br \/>1 peu de zeste de citron vert<br \/>1 boite de lait de noix de coco<br \/>sel de mer et poivre en grains au go\u00fbt<br \/>1 bonne c. \u00e0 soupe de poudre de Curry<br \/>2 c. \u00e0 soupe d\u2019huile d\u2019olive<br \/><strong>Comment pr\u00e9parer ce bon poisson au lait de coco<\/strong><br \/>Dans un premier temps, vous coupez les oignons en petits morceaux, les poivrons en petits d\u00e9s bien m\u00e9langer les oignons et les poivrons de toutes les couleurs. Dans votre po\u00ealon, faites sauter les oignons et les poivrons dans un peu d\u2019huile d\u2019olive, puis cuire les l\u00e9gumes en remuant, jusqu\u2019\u00e0 ce qu\u2019ils soient presque cuits. Mettre de c\u00f4t\u00e9 dans un bol. Dans le m\u00eame po\u00ealon, faites cuire les morceaux de poisson entre 1 \u00e0 3 minutes de chaque cot\u00e9, ou jusqu\u2019\u00e0 ce qu\u2019ils soient bien dor\u00e9s puis les mettre de c\u00f4t\u00e9 sur une assiette. Ensuite, dans le m\u00eame po\u00ealon mettre le m\u00e9lange d\u2019oignons et de poivrons, le lait de noix de coco, une bonne cuill\u00e8re de poudre de Curry, salez et poivrez.<br \/>Bien m\u00e9langer la sauce et remettre les morceaux de poisson. Faites cuire les morceaux de poisson dans la sauce environ 5 minutes, ou jusqu\u2019\u00e0 ce qu\u2019ils soient cuits \u00e0 votre go\u00fbt (tout d\u00e9pend de l\u2019\u00e9paisseur de vos morceaux de poisson bien s\u00fbr!).<br \/><strong>J\u2019aime bien servir ce poisson avec du\u00a0riz Basmati<\/strong>, auquel j\u2019ajoute de l\u2019oignon caram\u00e9lis\u00e9\u00a0:<br \/>1 oignon coup\u00e9 en d\u00e9s que je laisse cuire dans l\u2019huile v\u00e9g\u00e9tale, sur un feu moyen-doux en m\u00e9langeant de temps en temps. Je laisse cuire les oignons sur un feu moyen-vif jusqu\u2019\u00e0 ce qu\u2019ils soient color\u00e9s (un beau brun \/ dor\u00e9). M\u00e9langer les oignons au riz Basmati et hop le tour est jou\u00e9!<br \/>Si vous n\u2019avez pas le go\u00fbt du riz, et bien une petite\u00a0pomme de terre rissol\u00e9e\u00a0avec\u00a0oignons\u00a0et\u00a0coriandre\u00a0pourrait tr\u00e8s bien faire l\u2019affaire!<\/p>\n<p><strong>Buen provecho!<\/strong><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>recette des Cara\u00efbes &#8230;<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22642-le-weekend-je-suis-foodie\/\">read more<\/a><\/p>","protected":false},"author":5550,"featured_media":75368,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328547","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Le weekend je suis &quot;foodie&quot; - 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