{"id":328538,"date":"2015-03-06T12:31:14","date_gmt":"2015-03-06T17:31:14","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22596-en-mars-il-fera-chaud-dans-nos-assiettes\/"},"modified":"2022-11-06T19:43:15","modified_gmt":"2022-11-07T00:43:15","slug":"u22596-en-mars-il-fera-chaud-dans-nos-assiettes","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22596-en-mars-il-fera-chaud-dans-nos-assiettes\/","title":{"rendered":"En mars il fera chaud dans nos assiettes!"},"content":{"rendered":"<div>\n<p>Hola!<br \/>J\u2019ai d\u00e9cid\u00e9 pour le mois de mars de vous faire d\u00e9couvrir <strong>mes recettes tropicales<\/strong>, comme il ne fait pas encore tr\u00e8s chaud \u00e0 l\u2019ext\u00e9rieur autant bien manger pour nous r\u00e9chauffer. \u00a0Le soleil et la chaleur seront donc au rendez-vous dans notre assiette <strong>tous les vendredi du mois de mars<\/strong>!<br \/>Aujourd&rsquo;hui, je vous donne ma recettes de <strong>pollo guisado<\/strong> &#8211; poulet dominicain en sauce.<br \/>Un succulent plat typique de la <strong>R\u00e9publique Dominicaine<\/strong>. C&rsquo;\u00e9tait mon plat pr\u00e9f\u00e9r\u00e9 apr\u00e8s une longue session de surf &#8211; \u00ab\u00a0una bandera por favor!\u00a0\u00bb<br \/>Voici la recette &#8230;<br \/>Ingr\u00e9dients<\/p>\n<p>1 poulet (bio) coup\u00e9s en 8 \u00e0 10 morceaux<br \/>2 citrons verts coup\u00e9s en 2<br \/>Une pinc\u00e9e d\u2019origan s\u00e9ch\u00e9<br \/>1 petit oignon rouge coup\u00e9 en fines lani\u00e8res<br \/>1\/2 tasse de c\u00e9leri hach\u00e9<br \/>1 c. \u00e0 th\u00e9 de sel ou un peu plus si n\u00e9cessaire (sal\u00e9 au go\u00fbt)<br \/>1\/2 c. \u00e0 th\u00e9 de pur\u00e9e d\u2019ail ou 1 gousse d\u2019ail hach\u00e9e finement<br \/>2 c. \u00e0 soupe d\u2019huile de ma\u00efs ou de canola<br \/>1 c. \u00e0 th\u00e9 de sucre blanc ordinaire<br \/>2 tasses d\u2019eau<br \/>4 tomates italiennes coup\u00e9es en quartiers<br \/>2 poivrons verts coup\u00e9s en fines lani\u00e8res<br \/>1\/4 tasse d\u2019olives sans p\u00e9pins couper en moiti\u00e9s \u2013 pas oblig\u00e9 d\u2019en mettre<br \/>1 tasse de sauce tomate<br \/>Un petit bouquet de feuilles de coriandre fra\u00eeche<br \/>Poivre noir en grains au go\u00fbt<\/p>\n<p>Comment faire ce succulent pollo!?<\/p>\n<p>Couper le poulet en petits morceaux. Frotter les morceaux avec la lime, enrober tous les morceaux du jus de lime dans toutes les crevasses du poulet. Ne pas rincer.<\/p>\n<p>Dans un bol, m\u00e9langer le poulet, l\u2019origan, l\u2019oignon, le c\u00e9leri et l\u2019ail. Laisser mariner pendant 30 minutes.\u00a0Dans une casserole, une fois le poulet marin\u00e9, faire chauffer l\u2019huile \u00e0 feu moyen, ajouter le sucre et attendre qu\u2019il brunisse un peu.<\/p>\n<p>Ajouter le poulet (r\u00e9server tous les autres ingr\u00e9dients de la marinade) faire revenir jusqu\u2019\u00e0 ce que la viande brunisse un peu.\u00a0Ajouter 2 c. \u00e0 soupe d\u2019eau. Couvrir et laisser mijoter \u00e0 feu moyen pendant 15 minutes, en remuant et en ajoutant de l\u2019eau par c. \u00e0 soupe si n\u00e9cessaire.<\/p>\n<p>Ajouter toute la marinade, les tomates, les poivrons et les olives, couvrir et laisser mijoter jusqu\u2019\u00e0 ce que les l\u00e9gumes soient cuits, ajouter de l\u2019eau \u00e0 la cuill\u00e8re \u00e0 soupe si vous pensez qu\u2019il manque de bouillon.<\/p>\n<p>Ajouter la sauce tomate et une demi-tasse d\u2019eau, laisser mijoter \u00e0 feu doux pour avoir une belle sauce l\u00e9g\u00e8re. Ajouter la coriandre fra\u00eeche.<br \/>Assaisonner avec le sel et le poivre au go\u00fbt.<\/p>\n<p>Servir ce d\u00e9licieux poulet avec du\u00a0riz blanc et quelques tranches d\u2019avocat!<\/p>\n<p>Buen provecho!\u00a0<\/p>\n<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Tous les vendredi je suis foodie &#8230;<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22596-en-mars-il-fera-chaud-dans-nos-assiettes\/\">read more<\/a><\/p>","protected":false},"author":5550,"featured_media":75304,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328538","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>En mars il fera chaud dans nos assiettes! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"En mars il fera chaud dans nos assiettes! 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