{"id":328490,"date":"2015-01-06T08:51:47","date_gmt":"2015-01-06T13:51:47","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22310-recette-de-la-salade-de-champignons-a-l-huile-contre-le-cancer\/"},"modified":"2022-11-06T19:42:21","modified_gmt":"2022-11-07T00:42:21","slug":"u22310-recette-de-la-salade-de-champignons-a-l-huile-contre-le-cancer","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22310-recette-de-la-salade-de-champignons-a-l-huile-contre-le-cancer\/","title":{"rendered":"Recette de la salade de champignons \u00e0 l\u2019huile contre le cancer !"},"content":{"rendered":"<div>\n<p>Recette de la salade de champignons \u00e0 l\u2019huile contre le cancer, pour bien commencer l&rsquo;ann\u00e9e 2015 !<\/p>\n<p>Ingr\u00e9dients:<br \/>500 g de champignons frais (ceux que vous trouvez)<br \/>Une feuille de laurier<br \/>Une branche de romarin<br \/>3 \u00e0 4 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<br \/>3 \u00e0 4 cuill\u00e8res \u00e0 soupe d\u2019huile de colza<br \/>2 cuill\u00e8res \u00e0 soupe de vinaigre de cidre<br \/>Une botte de persil<br \/>Deux gousses d\u2019ail<br \/>Quelques olives noires<br \/>5 \u00e0 10 feuilles de basilic<\/p>\n<p>Recette:<br \/>\u00c9poussetez les champignons, coupez et jetez la partie terreuse du pied, lavez-les tr\u00e8s bri\u00e8vement sans les faire tremper.<br \/>D\u00e9posez-les sans les couper dans un panier vapeur avec la feuille de laurier \u00e9miett\u00e9e.<br \/>D\u00e9posez la branche de romarin au milieu des champignons.<br \/>Laissez cuire 15 \u00e0 20 mn jusqu\u2019\u00e0 ce que les champignons soient devenus tendres (cuisson deux fois plus rapide s\u2019ils sont petits).<br \/>Placez les champignons dans un saladier et ajoutez l\u2019huile d\u2019olive, l\u2019huile de colza, le vinaigre, les feuilles de persil finement cisel\u00e9es, les gousses d\u2019ail \u00e9pluch\u00e9es et fendues en deux.<br \/>M\u00e9langez bien sans ab\u00eemer les champignons et rangez-les dans le bac \u00e0 l\u00e9gumes du r\u00e9frig\u00e9rateur.<br \/>Laissez reposer au moins 12 h.<br \/>Le lendemain, au moment de servir, m\u00e9langez \u00e0 nouveau et ajouter du vinaigre si n\u00e9cessaire.<br \/>D\u00e9corez avec les olives et quelques feuilles de basilic cisel\u00e9es.<\/p>\n<p>Les champignons, des alli\u00e9s contre les cancers !!<\/p>\n<p>Les champignons, y compris les champignons de Paris, ont toute leur place dans un arsenal alimentaire anti-cancer. La plupart inhibent mod\u00e9r\u00e9ment l\u2019aromatase, une enzyme qui transforme les hormones m\u00e2les en hormones femelles potentiellement dangereuses. Dans une \u00e9tude chinoise r\u00e9cente, les femmes qui mangeaient au moins 10 g de champignons frais chaque jour (environ un champignon par jour) avaient une diminution de 64 % du risque de cancer du sein. Les champignons, en particulier les vari\u00e9t\u00e9s asiatiques (reishi, shiitake\u2026) stimulent aussi l\u2019immunit\u00e9.<\/p>\n<p>Je vous souhaite une ann\u00e9e remplie de bonheur et de joie !<br \/>Des changements sont pr\u00e9vus dans <a title=\"\" href=\"https:\/\/plus.google.com\/s\/%23votresant%C3%A9globale\" target=\"_new\" rel=\"noopener\">#votresant\u00e9globale<\/a>, restons connect\u00e9s !<\/p>\n<p>Philippe Roset, N.D. (Phy.) Naturopathe Phytoth\u00e9rapeute<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recette de la salade de champignons \u00e0 l\u2019huile contre le cancer, pour bien commencer l&rsquo;ann\u00e9e 2015 !<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22310-recette-de-la-salade-de-champignons-a-l-huile-contre-le-cancer\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328490","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recette de la salade de champignons \u00e0 l\u2019huile contre le cancer ! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recette de la salade de champignons \u00e0 l\u2019huile contre le cancer ! 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