{"id":328449,"date":"2014-11-03T15:17:26","date_gmt":"2014-11-03T20:17:26","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22006-soupe-antioxydante-aux-haricots-noirs\/"},"modified":"2022-11-06T19:41:33","modified_gmt":"2022-11-07T00:41:33","slug":"u22006-soupe-antioxydante-aux-haricots-noirs","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22006-soupe-antioxydante-aux-haricots-noirs\/","title":{"rendered":"Soupe antioxydante aux haricots noirs."},"content":{"rendered":"
\n

Soupe antioxydante aux haricots noirs.<\/p>\n

Ingr\u00e9dients :
1 litre d’eau environ (si possible eau en bouteille)
200 g de haricots noirs secs
2 gousses d’ail
1 cuill\u00e8re \u00e0 caf\u00e9 de marjolaine s\u00e9ch\u00e9e
2 feuilles de laurier
2 oignons coup\u00e9s en rondelles
1 carotte coup\u00e9e en d\u00e9s
2 morceaux de c\u00e9leri \u00e9minc\u00e9s
4 cuill\u00e8res \u00e0 soupe de pur\u00e9e de tomates<\/p>\n

Recette :
Faites tremper les haricots dans l’eau pendant une nuit .
\u00c9gouttez .
Couvrez d\u2019eau les haricots.
Ajoutez l’ail, la marjolaine, les feuilles de laurier, 1 oignon, la carotte, le c\u00e9leri et la pur\u00e9e de tomates.
Portez \u00e0 \u00e9bullition et laissez mijoter 1 \u00e0 2 heures (jusqu’\u00e0 ce que les haricots soient tendres).
Laissez reposer plusieurs heures.
\u00d4tez le laurier.
Au moment de servir, faites r\u00e9chauffer \u00e0 feu doux, versez dans une soupi\u00e8re et m\u00e9langez avec l\u2019autre oignon \u00e9minc\u00e9.<\/p>\n

Focus sur les antioxydants !<\/p>\n

Cette soupe apporte une quantit\u00e9 importante d\u2019antioxydants naturels, des substances qui neutralisent des particules toxiques pour nos cellules appel\u00e9es radicaux libres. Ces radicaux libres sont produits par le fonctionnement naturel de l\u2019organisme : quand on mange, on respire, on fait de l\u2019exercice. Ils ont une utilit\u00e9 mais \u00e0 dose \u00e9lev\u00e9e ils alt\u00e8rent les cellules et le fonctionnement normal de l\u2019organisme.
Les radicaux libres se multiplient lorsqu\u2019on fume, qu\u2019on boit de l\u2019alcool en exc\u00e8s, qu\u2019on est expos\u00e9 \u00e0 des polluants et tout type de stress, y compris psychologiques. Ces radicaux libres peuvent \u00eatre neutralis\u00e9s par des substances appel\u00e9es antioxydants. En particulier, la couleur noire des haricots signale la pr\u00e9sence d\u2019anthocyanes qui sont particuli\u00e8rement efficaces contre les agressions des radicaux libres. Selon des \u00e9tudes pr\u00e9liminaires, le niveau d\u2019anthocyanes dans les haricots noirs serait 10 fois sup\u00e9rieur \u00e0 la quantit\u00e9 d\u2019antioxydants pr\u00e9sents dans une quantit\u00e9 \u00e9quivalente d\u2019oranges, et comparable \u00e0 ce qu\u2019on trouve dans le raisin, la pomme et la canneberge.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Soupe antioxydante aux haricots noirs.<\/p>\n

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