{"id":328368,"date":"2014-08-11T10:54:56","date_gmt":"2014-08-11T14:54:56","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21510-la-salade-anti-inflammatoire\/"},"modified":"2022-11-06T19:39:52","modified_gmt":"2022-11-07T00:39:52","slug":"u21510-la-salade-anti-inflammatoire","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21510-la-salade-anti-inflammatoire\/","title":{"rendered":"La salade anti-inflammatoire."},"content":{"rendered":"<div>\n<p>La salade anti-inflammatoire.<\/p>\n<p> Focus sur&#8230; l\u2019inflammation !<\/p>\n<p> Cette recette apporte une gamme large de substances anti-inflammatoires. L\u2019inflammation est la r\u00e9ponse normale de l\u2019organisme \u00e0 une agression. Elle vise le plus souvent \u00e0 \u00e9liminer un virus ou une bact\u00e9rie en fabriquant des substances appel\u00e9es m\u00e9diateurs de l\u2019inflammation. Dans les maladies chroniques, l\u2019inflammation ne vise \u00e0 \u00e9liminer aucune bact\u00e9rie, aucun virus. Elle est la cons\u00e9quence accidentelle d\u2019une surexcitation du syst\u00e8me immunitaire ou de cellules sp\u00e9cialis\u00e9es (par exemple dans l\u2019arthrose, celles de l\u2019articulation).<br \/> L\u2019inflammation entra\u00eene l\u2019accumulation de petites hormones qu\u2019on appelle cytokines qui conduisent les cellules \u00e0 fabriquer des substances qu\u2019on pourrait qualifier d\u2019\u00abincendiaires\u00bb ; elles s\u2019attaquent aux tissus au point de pouvoir les d\u00e9truire (comme le cartilage dans l\u2019arthrose) ou de provoquer des fibroses. La fibrose modifie la consistance de l&rsquo;organe qui devient plus dur, comme le poumon dans les bronchopathies obstructives ; il peut \u00e0 terme ne plus fonctionner correctement.<br \/> Pour pr\u00e9venir ce probl\u00e8me, je vous conseille de suivre un r\u00e9gime alimentaire riche en compos\u00e9s anti-inflammatoires.<\/p>\n<p> Ingr\u00e9dients:<\/p>\n<p> Une gousse d\u2019ail<br \/> Un oignon rouge<br \/> Une betterave rouge<br \/> \u00bd chou rouge<br \/> 300 g de jeunes feuilles d\u2019\u00e9pinard fra\u00eeches<br \/> Des f\u00e8ves (en saison)<br \/> Un pamplemousse<br \/> Assaisonnement : curcuma, herbes de Provence, huile de colza, poivre noir, vinaigre de vin rouge, jus de citron.<\/p>\n<p> Recette:<\/p>\n<p> M\u00e9langez directement dans un grand saladier 3 cuill\u00e8res \u00e0 soupe d\u2019huile de colza avec une demi-cuill\u00e8re \u00e0 soupe de vinaigre, l\u2019ail et les oignons \u00e9minc\u00e9s, deux cuill\u00e8res \u00e0 caf\u00e9 de curcuma, les herbes de Provence, le poivre noir.<br \/> Remuez et laisser mariner 15 min.<br \/> Ajoutez la betterave en d\u00e9s, le chou rouge \u00e9minc\u00e9, les feuilles d\u2019\u00e9pinard, les f\u00e8ves, les morceaux de pamplemousse.<br \/> Remuez d\u00e9licatement.<br \/> Servez avec le jus d\u2019un demi-citron.<\/p>\n<p> Bon app\u00e9tit !<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La salade anti-inflammatoire.<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21510-la-salade-anti-inflammatoire\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328368","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - 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