{"id":328309,"date":"2014-06-09T15:34:35","date_gmt":"2014-06-09T19:34:35","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21217-les-oeufs-a-votre-sante\/"},"modified":"2022-11-06T19:38:51","modified_gmt":"2022-11-07T00:38:51","slug":"u21217-les-oeufs-a-votre-sante","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21217-les-oeufs-a-votre-sante\/","title":{"rendered":"Les oeufs \u00e0 votre sant\u00e9 !"},"content":{"rendered":"<div>\n<p>Les oeufs \u00e0 votre sant\u00e9 et recette de Tortilla anti-\u00e2ge !<\/p>\n<p> Un cinqui\u00e8me du jaune d\u2019oeuf est constitu\u00e9 d\u2019une quasi-vitamine appel\u00e9e choline dont une grande partie de la population manque. C\u2019est le pr\u00e9curseur de l\u2019ac\u00e9tylcholine, un messager chimique du cerveau qui sert de support \u00e0 la m\u00e9moire. La choline aide \u00e9galement le foie \u00e0 exporter les triglyc\u00e9rides. Elle est ainsi pr\u00e9conis\u00e9e dans le traitement des cirrhoses et des h\u00e9patites parce que ces maladies se traduisent aussi par des d\u00e9g\u00e9n\u00e9rescences graisseuses. Enfin, la choline prot\u00e8gerait aussi de certains cancers. De plus, le jaune d\u2019oeuf tire sa couleur de pigments v\u00e9g\u00e9taux ing\u00e9r\u00e9s par la poule, des carot\u00e9no\u00efdes appel\u00e9s lut\u00e9ine et la z\u00e9axanthine. Il est important de consommer ces deux pigments en quantit\u00e9 suffisante car cela diminuerait le risque de d\u00e9g\u00e9n\u00e9rescence maculaire li\u00e9e \u00e0 l\u2019\u00e2ge (DMLA) et de cataracte.<\/p>\n<p> Tortilla anti-\u00e2ge.<\/p>\n<p> Ingr\u00e9dients:<br \/> 8 gros oeufs bio ou issus de poules \u00e9lev\u00e9es en plein air<br \/> 1 ou 2 oignons rouges<br \/> 4 \u00e0 5 champignons moyens<br \/> 8 brins d\u2019aneth<br \/> 500 g de patates douces coup\u00e9es en petits morceaux<br \/> 1 courgette \u00e9minc\u00e9e<br \/> 1 poivron rouge ou vert \u00e9minc\u00e9<br \/> Herbes de Provence<br \/> Huile d\u2019olive, sel et poivre avec mod\u00e9ration.<\/p>\n<p> Recette:<br \/> Pelez et coupez les patates douces en cubes. Faites-les cuire dans de l\u2019eau bouillante jusqu\u2019\u00e0 pouvoir y enfoncer un couteau.<br \/> Pelez et coupez les oignons en tranches fines.<br \/> \u00c9mincez les champignons, la courgette et le poivron.<br \/> Cassez les oeufs dans un saladier, salez, poivrez, et battez-les avec une fourchette.<br \/> Dans une grande po\u00eale, faites revenir \u00e0 feu moyen dans 2 ou 3 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive les tranches d\u2019oignons, les champignons, la courgette, les poivrons et laissez cuire 7 \u00e0 10 min.<br \/> Versez par-dessus les cubes de patate douce puis les oeufs battus et saupoudrez de la moiti\u00e9 des brins d\u2019aneth.<br \/> Baissez \u00e0 feu doux, couvrez et laissez cuire jusqu\u2019\u00e0 ce que les bords de la tortilla soient d\u00e9tach\u00e9s et la surface prise.<br \/> Saupoudrez \u00e0 nouveau des brins d\u2019aneth, poivrez et servez la tortilla, chaude, ti\u00e8de ou froide, accompagn\u00e9e d\u2019une salade.<\/p>\n<p> Bon app\u00e9tit !<\/p>\n<p\/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Les oeufs \u00e0 votre sant\u00e9 et recette de Tortilla anti-\u00e2ge !<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u21217-les-oeufs-a-votre-sante\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328309","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Les oeufs \u00e0 votre sant\u00e9 ! 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