{"id":328304,"date":"2016-02-24T09:39:00","date_gmt":"2016-02-24T14:39:00","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u23733-depression-saisonniere-et-remise-en-forme\/"},"modified":"2022-11-06T19:38:46","modified_gmt":"2022-11-07T00:38:46","slug":"u23733-depression-saisonniere-et-remise-en-forme","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u23733-depression-saisonniere-et-remise-en-forme\/","title":{"rendered":"D\u00e9pression saisonni\u00e8re et remise en forme"},"content":{"rendered":"<div>\n<div>\n<p>Mathieu Plante<\/p>\n<p>Agent de promotion, Ressource FAIRE<\/p>\n<p>\u00a0<\/p>\n<p>Nous savons tous comme il peut \u00eatre difficile de se motiver \u00e0 bouger pendant les longs mois d\u2019hiver. Le manque de soleil entra\u00eene souvent une l\u00e9g\u00e8re d\u00e9prime chez les habitants des pays nordiques. L\u2019activit\u00e9 physique est un excellent moyen de combattre ce sentiment de torpeur. Il s\u2019agit par la m\u00eame occasion d\u2019une opportunit\u00e9 de se remettre en forme pour l\u2019\u00e9t\u00e9 qui approche \u00e0 grands pas ! Nous verrons donc quelques techniques simples et efficaces qui permettent \u00e0 votre organisme de s\u2019activer.<\/p>\n<p>Nul besoin de suer comme un b\u0153uf\u00a0 dans un gymnase pour am\u00e9liorer votre sant\u00e9 au quotidien. Selon le Centre d\u2019hygi\u00e8ne et de S\u00e9curit\u00e9 au Travail, la marche demeure l\u2019exercice le plus fiable pour garder la forme. En plus d\u2019avoir l\u2019avantage de vous faire prendre du soleil, et donc de la vitamine D, 30 minutes de marche par jour permettent de combattre l\u2019anxi\u00e9t\u00e9 tout en favorisant un cycle de sommeil r\u00e9parateur. Par contre, il faut compter de 30 \u00e0 40 minutes avant que cet exercice ne commence \u00e0 br\u00fbler le gras. \u00a0Il est \u00e9galement sugg\u00e9r\u00e9 de sortir vous d\u00e9gourdir les jambes r\u00e9guli\u00e8rement, afin de b\u00e9n\u00e9ficier des effets cumulatifs physiques et mentaux.<\/p>\n<p>Si vous pr\u00e9f\u00e9rez rester chez vous, d\u2019autres solutions sont possibles. Nous pouvons penser \u00e0 \u00a0des exercices d\u2019\u00e9tirements,\u00a0 qui contribuent \u00e0 la fois \u00e0 activer la circulation sanguine, mais aussi \u00e0 am\u00e9liorer votre flexibilit\u00e9. Alternativement, de simples travaux de jardinage suffisent \u00e0 assouplir vos muscles et vous permettent de vous pencher plus ais\u00e9ment. \u00a0De plus, si vous disposez d\u2019un escalier, le monter plusieurs fois par jour vous permet d\u2019am\u00e9liorer votre sant\u00e9 cardiovasculaire, en plus de raffermir vos muscles.<\/p>\n<p>Afin de promouvoir de saines habitudes de vie, La Ressource FAIRE vous encourage \u00e0 bouger un peu \u00e0 chaque jour, \u00e0 la fois pour votre bien-\u00eatre mental et physique. Amusez-vous bien !<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Cet article traite d\u2019exercices simples et efficaces pour se remettre en forme et combattre la d\u00e9pression saisonni\u00e8re.<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u23733-depression-saisonniere-et-remise-en-forme\/\">read more<\/a><\/p>","protected":false},"author":13277,"featured_media":73580,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[],"class_list":["post-328304","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>D\u00e9pression saisonni\u00e8re et remise en forme - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00e9pression saisonni\u00e8re et remise en forme - 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