{"id":328203,"date":"2014-04-29T14:40:40","date_gmt":"2014-04-29T18:40:40","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/"},"modified":"2022-11-06T19:37:01","modified_gmt":"2022-11-07T00:37:01","slug":"u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/","title":{"rendered":"Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te !"},"content":{"rendered":"<div>\n<p>Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te !<\/p>\n<p> L\u2019aubergine et votre sant\u00e9.<\/p>\n<p> Les Instituts nationaux de la sant\u00e9 des Etats-Unis, la Clinique Mayo de Rochester, l\u2019Association am\u00e9ricaine du diab\u00e8te, tous conseillent aux diab\u00e9tiques de consommer r\u00e9guli\u00e8rement des aubergines. Ces l\u00e9gumes sont riches en fibres, ont un index glyc\u00e9mique bas, mais leurs b\u00e9n\u00e9fices ne s\u2019arr\u00eatent pas l\u00e0. Les aubergines renferment des compos\u00e9s antioxydants, qui peuvent aussi r\u00e9duire la mont\u00e9e du sucre sanguin apr\u00e8s un repas et m\u00eame pr\u00e9venir dans certains cas l\u2019hypertension. La recette ci-contre est un plat tr\u00e8s appr\u00e9ci\u00e9 au Moyen-Orient. Elle apporte des ingr\u00e9dients particuli\u00e8rement int\u00e9ressants pour pr\u00e9venir ou contr\u00f4ler le diab\u00e8te et les maladies cardiovasculaires.<\/p>\n<p> Ingr\u00e9dients :<br \/> 2 aubergines moyennes<br \/> Le jus d&rsquo; 1\/2 citron<br \/> 1 cuill\u00e8re \u00e0 soupe de cr\u00e8me de s\u00e9same (tahin\u00e9)<br \/> 2 gousses d&rsquo;ail<br \/> 2 cuill\u00e8res \u00e0 soupe de yaourt entier<br \/> Un peu de sel<\/p>\n<p> Recette :<br \/> Pr\u00e9chauffez le four \u00e0 250\u00b0 C pendant 4 min.<br \/> Placez les aubergines enti\u00e8res sur un plateau et laissez 10 \u00e0 15 min ; la peau doit \u00eatre noire et craquante. <br \/> Sortez-les du four et placez-les 20 mn dans un sac .<br \/> Ouvrez les aubergines en deux et retirez la chair, placez-la dans un petit saladier. Jetez la peau.<br \/> M\u00e9langez le citron et la cr\u00e8me de s\u00e9same, le sel et l&rsquo;ail pil\u00e9.<br \/> Ecrasez les aubergines avec la fourchette, ajoutez le m\u00e9lange pr\u00e9c\u00e9dent, puis m\u00e9langez en ajoutant le yaourt (vous pouvez aussi utiliser un mixeur).<br \/> Vous devez obtenir une pur\u00e9e assez \u00e9paisse. <br \/> Arrosez d&rsquo;huile d&rsquo;olive, d\u00e9corez avec du persil.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te !<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328203","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te ! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te ! - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te !\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T00:37:01+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20889-puree-d-aubergines-moutabal-libanais-contre-le-diabete\/\",\"name\":\"Pur\u00e9e d\u2019aubergines (moutabal libanais) contre le diab\u00e8te ! 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