{"id":328190,"date":"2013-10-10T14:42:28","date_gmt":"2013-10-10T18:42:28","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u19529-yogourt-frappe-betteraves-et-framboises\/"},"modified":"2022-11-06T19:36:49","modified_gmt":"2022-11-07T00:36:49","slug":"u19529-yogourt-frappe-betteraves-et-framboises","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u19529-yogourt-frappe-betteraves-et-framboises\/","title":{"rendered":"Yogourt frapp\u00e9, betteraves et framboises"},"content":{"rendered":"<div><P>Bonsoir,<BR\/>J&rsquo;ai pens\u00e9 qu&rsquo;une petite recette de yogourt frapp\u00e9 vous aiderait sans doute \u00e0 passer un bon dimanche !<BR\/> Alors la voici.<BR\/><\/P><P><B>Yogourt frapp\u00e9, betteraves et framboises<\/B><BR\/>Selon les psychologues, la nourriture nous attire tout autant par son aspect visuel que par son go\u00fbt. La couleur attrayante et la texture voluptueuse de ce cocktail de betteraves, de framboises et de jus de canneberge bourr\u00e9 de vitamine C le rendent irr\u00e9sistible. En outre, le jus de canneberge aide \u00e0 pr\u00e9venir et \u00e0 soigner la cystite.<BR\/><\/P><P><B>Ingr\u00e9dients <\/B><BR\/> Pour 4 verres (pr\u00e9paration 10 min.) : <BR\/><\/P><UL><LI>2 betteraves cuites, pel\u00e9es, en gros d\u00e9s (5 oz\/150g)<\/LI><LI> 60 g (2 oz) de framboises fra\u00eeches bio ou surgel\u00e9es (la vari\u00e9t\u00e9 de framboises Boyne est excellente pour la cong\u00e9lation) <\/LI><LI> 250 ml (1 tasse) de jus de canneberges<\/LI><LI> 250 ml (1 tasse) de yogourt nature all\u00e9g\u00e9<\/LI><LI> Quelques framboises pour d\u00e9corer (facultatif)<\/LI><\/UL><P><B>Trucs du chef<\/B><BR\/>Conseil du chef<BR\/> Relevez vos cocktails favoris avec des fines herbes fra\u00eeches \u2013 persil hach\u00e9, feuilles de menthe froiss\u00e9es ou quelques brins vaporeux d\u2019aneth ou de fenouil&#8230;<BR\/><\/P><P><B>Astuce<\/B><BR\/> Si vous n\u2019avez ni m\u00e9langeur ni robot, \u00e9mulsionnez vos cocktails dans un bol profond avec un fouet \u00e0 main.<BR\/> Ne pr\u00e9parez pas les jus de fruits et de l\u00e9gumes trop \u00e0 l\u2019avance car ils s\u2019oxyderaient.<BR\/><\/P><P><B>Pr\u00e9paration<\/B><BR\/><\/P><UL><LI>Passez au robot ou au m\u00e9langeur les betteraves et les framboises avec le jus de canneberges.<\/LI><LI> Tamisez la pur\u00e9e obtenue \u00e0 travers une passoire fine en pressant avec une cuill\u00e8re en bois. Versez-la dans un grand pichet ou un bol avec bec verseur. M\u00e9langez avec la quasi-totalit\u00e9 du yogourt.<\/LI><LI> Versez ce cocktail dans 4 grands verres. Ajoutez un petit nuage de yogourt et d\u00e9corez \u00e9ventuellement avec quelques framboises. Servez imm\u00e9diatement.<\/LI><\/UL><P><B>Apport nutritionnel<\/B><BR\/> Pour un verre (69 calories) :<BR\/><\/P><UL><LI> Prot\u00e9ines 2.8 g<\/LI><LI> Glucides 14 g<\/LI><LI> Lipides 0.2 g (dont satur\u00e9s : 0 g)<\/LI><LI> Cholest\u00e9rol 0 mg<\/LI><LI> Fibres 1.7 g<\/LI><LI> Potassium 260 mg<\/LI><\/UL><P>\u00c0 Votre Sant\u00e9 Globale &#8211; Naturopathie<BR\/><BR\/> Philippe Roset, N.D.<\/P><\/div>\n","protected":false},"excerpt":{"rendered":"<p>J&rsquo;ai pens\u00e9 qu&rsquo;une petite recette de yogourt frapp\u00e9 vous aiderait sans doute \u00e0 passer un bon dimanche !<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u19529-yogourt-frappe-betteraves-et-framboises\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":72504,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328190","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - 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