{"id":328150,"date":"2014-02-18T17:21:44","date_gmt":"2014-02-18T22:21:44","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20341-la-quatrieme-cle-de-la-sante-l-exercice\/"},"modified":"2022-11-06T19:36:02","modified_gmt":"2022-11-07T00:36:02","slug":"u20341-la-quatrieme-cle-de-la-sante-l-exercice","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20341-la-quatrieme-cle-de-la-sante-l-exercice\/","title":{"rendered":"La quatri\u00e8me cl\u00e9 de la sant\u00e9, l’exercice"},"content":{"rendered":"
\n

Les bienfaits de l\u2019exercice sont nombreux. Ne serait-ce que pour am\u00e9liorer votre sommeil, aider \u00e0 soulager le stress et l\u2019anxi\u00e9t\u00e9, ou maintenir un poids normal, l\u2019exercice doit faire partie de votre quotidien. Vous n\u2019avez pas \u00e0 vous rendre au bout de votre souffle pour profiter des bienfaits de l\u2019exercice.<\/p>\n

La fondation des maladies du coeur recommande une marche de 30 \u00e0 60 minutes de 5 \u00e0 7 fois par semaine pour r\u00e9duire de fa\u00e7on marqu\u00e9e les risques de maladies du c\u0153ur et d\u2019accident vasculaire c\u00e9r\u00e9bral (AVC) L\u2019hypertension art\u00e9rielle, l\u2019hypercholest\u00e9rol\u00e9mie et l\u2019ob\u00e9sit\u00e9 seront mieux contr\u00f4l\u00e9es naturellement.<\/p>\n

Pour en apprendre plus sur les bienfaits et autres trucs sur l’exercice et sur le rebondissement, continuez \u00e0 lire ici<\/a>.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Apprenez l’exercice qui permet de travailler toutes les cellules de votre corps trois fois plus rapidement, le rebondissement.<\/p>\n

read more<\/a><\/p>","protected":false},"author":3592,"featured_media":71852,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328150","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"\nLa quatri\u00e8me cl\u00e9 de la sant\u00e9, l'exercice - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La quatri\u00e8me cl\u00e9 de la sant\u00e9, l'exercice - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Apprenez l'exercice qui permet de travailler toutes les cellules de votre corps trois fois plus rapidement, le rebondissement.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20341-la-quatrieme-cle-de-la-sante-l-exercice\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T00:36:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/20341_fra.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20341-la-quatrieme-cle-de-la-sante-l-exercice\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20341-la-quatrieme-cle-de-la-sante-l-exercice\/\",\"name\":\"La quatri\u00e8me cl\u00e9 de la sant\u00e9, l'exercice - 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