{"id":328115,"date":"2014-04-17T11:11:08","date_gmt":"2014-04-17T15:11:08","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/"},"modified":"2022-11-06T19:35:21","modified_gmt":"2022-11-07T00:35:21","slug":"u20809-comment-s-entrainer-a-la-concentration","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/","title":{"rendered":"Comment s&rsquo;entra\u00eener \u00e0 la concentration?"},"content":{"rendered":"<div>\n<p>Les tib\u00e9tains comparaient notre mental \u00e0 un singe qui saute de branche en branche, sans jamais se fixer. Ils consid\u00e9raient qu&rsquo;il faut apprendre \u00e0 discipliner le mental pour qu&rsquo;il puisse devenir un bon outil \u00e0 notre service.<\/p>\n<p>D&rsquo;o\u00f9 vient que nous soyons facilement distraits? D&rsquo;une part, notre attention peut \u00eatre capt\u00e9e par des stimulis ext\u00e9rieurs qui nous attirent &#8211; bien qu&rsquo;ils ne nous soient pas vraiment n\u00e9cessaires &#8211; ce qui est le signe d&rsquo;un mental passif.<\/p>\n<p>D&rsquo;autre part, nous pouvons d\u00e9cider de ce sur quoi nous allons fixer notre attention, ce qui serait le signe d&rsquo;un plus grand contr\u00f4le de notre mental.<\/p>\n<p>Mais comment discipliner le mental? Comment rester concentr\u00e9 quand tout tend \u00e0 nous disperser? La premi\u00e8re \u00e9tape serait d&rsquo;apprendre \u00e0 se fixer, \u00e0 se centrer. Qu&rsquo;est-ce qui est central \u00e0 ma vie, \u00e0 mon devenir, \u00e0 mon \u00eatre? Ai-je cela clairement \u00e0 la conscience?<\/p>\n<p>Si nous n&rsquo;avons pas d\u00e9termin\u00e9 notre propre centre fixe, alors le centre sera&#8230; mobile et on aura l&rsquo;impression que tout va trop vite, que l&rsquo;on est d\u00e9sorient\u00e9!<\/p>\n<p>Pour plus de d\u00e9tails: <br \/>web:\u00a0 <a href=\"http:\/\/acropole.ca\/dispersion\/default.htm\">http:\/\/acropole.ca\/dispersion\/default.htm<\/a><br \/>facebook: <a title=\"\" href=\"http:\/\/goo.gl\/PMJ1Ti\" target=\"_new\" rel=\"noopener\">http:\/\/goo.gl\/PMJ1Ti<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nous sommes habitu\u00e9s \u00e0 l&rsquo;entra\u00eenement du corps physique. Il existe aussi un entra\u00eenement pour le mental, et cela nous est n\u00e9cessaire pour avoir un bon contr\u00f4le de notre vie.<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/\">read more<\/a><\/p>","protected":false},"author":2079,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328115","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Comment s&#039;entra\u00eener \u00e0 la concentration? - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment s&#039;entra\u00eener \u00e0 la concentration? - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Nous sommes habitu\u00e9s \u00e0 l&#039;entra\u00eenement du corps physique. Il existe aussi un entra\u00eenement pour le mental, et cela nous est n\u00e9cessaire pour avoir un bon contr\u00f4le de notre vie.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T00:35:21+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/\",\"name\":\"Comment s'entra\u00eener \u00e0 la concentration? - Ma Communaut\u00e9\",\"isPartOf\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#website\"},\"datePublished\":\"2014-04-17T15:11:08+00:00\",\"dateModified\":\"2022-11-07T00:35:21+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20809-comment-s-entrainer-a-la-concentration\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/dev.totemweb.design\/macommunaute\/?_sft_regions=montreal\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Chroniques\",\"item\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Comment s&rsquo;entra\u00eener \u00e0 la concentration?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#website\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/\",\"name\":\"Ma Communaut\u00e9\",\"description\":\"MaCommunaute.ca offre la possibilit\u00e9 aux citoyens de trouver facilement tous les services des organismes \u00e0 but non lucratif partout au Qu\u00e9bec\",\"publisher\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dev.totemweb.design\/macommunaute\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#organization\",\"name\":\"Ma Communaut\u00e9 - Un monde autour de vous\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png\",\"contentUrl\":\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/MaCommunaute.ca_Logo.png\",\"width\":440,\"height\":155,\"caption\":\"Ma Communaut\u00e9 - Un monde autour de vous\"},\"image\":{\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Comment s'entra\u00eener \u00e0 la concentration? - Ma Communaut\u00e9","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"fr_FR","og_type":"article","og_title":"Comment s'entra\u00eener \u00e0 la concentration? - Ma Communaut\u00e9","og_description":"Nous sommes habitu\u00e9s \u00e0 l'entra\u00eenement du corps physique. 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