{"id":328050,"date":"2014-03-08T12:08:21","date_gmt":"2014-03-08T17:08:21","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20517-l-heure-de-gandouch\/"},"modified":"2022-11-06T19:34:03","modified_gmt":"2022-11-07T00:34:03","slug":"u20517-l-heure-de-gandouch","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20517-l-heure-de-gandouch\/","title":{"rendered":"L&rsquo;heure de Gandouch &#8230;"},"content":{"rendered":"<div>\n<p>L&rsquo;heure de Gandouch.<\/p>\n<p> Une fois les d\u00e9chets corporels \u00e9limin\u00e9s, l&rsquo;Ayurv\u00e9da conseille de faire Gandouch. Il s&rsquo;agit d&rsquo;une tr\u00e8s vieille pratique, qui harmonise, tonifie et assainit. Prenez dans votre bouche une cuiller\u00e9e \u00e0 soupe d&rsquo;huile de s\u00e9same \u00e0 temp\u00e9rature ambiante, puis conservez-la pendant au moins un quart d&rsquo;heure en la faisant tourner dans la cavit\u00e9 buccale. Si vous n&rsquo;avez pas d&rsquo;huile de s\u00e9same, vous pouvez la remplacer par de l&rsquo;huile de tournesol. Au bout d&rsquo;un quart d&rsquo;heure, recrachez l&rsquo;huile puis rincez-vous soigneusement la bouche \u00e0 l&rsquo;eau claire.<br \/> Le fait de garder ainsi l&rsquo;huile dans la bouche produit un massage de toute la cavit\u00e9 buccale : joues, muscles des m\u00e2choires, gencives, int\u00e9rieur des l\u00e8vres, langue &#8230; Ce massage permet d&rsquo;entretenir la mobilit\u00e9 des os qui forment la bo\u00eete cr\u00e2nienne. L&rsquo;Ayurv\u00e9da affirme que Gandouch embellit, illumine le visage, assainit les l\u00e8vres et les gencives, renforce les dents, stimule l&rsquo;\u00e9nergie vitale dans tout le corps. Si l&rsquo;on en croit les textes anciens, m\u00eame la parole en est purifi\u00e9e.<\/p>\n<p><a title=\"Le bonheur est roi !\" href=\"http:\/\/bonheuretamour.wordpress.com\/2012\/06\/15\/la-methode-huile-bouche-nommee-gandoush-en-inde-ou-oil-pulling-ailleurs\/\" target=\"_blank\" rel=\"noopener\">bonheuretamour<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>L&rsquo;heure de Gandouch.<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20517-l-heure-de-gandouch\/\">read more<\/a><\/p>","protected":false},"author":4183,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-328050","chroniques","type-chroniques","status-publish","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>L&#039;heure de Gandouch ... - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"L&#039;heure de Gandouch ... - 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