{"id":327896,"date":"2014-01-29T22:13:05","date_gmt":"2014-01-30T03:13:05","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20183-une-bonne-resolution\/"},"modified":"2022-11-06T19:30:48","modified_gmt":"2022-11-07T00:30:48","slug":"u20183-une-bonne-resolution","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20183-une-bonne-resolution\/","title":{"rendered":"Une bonne r\u00e9solution!"},"content":{"rendered":"<div>\n<p>Et bien parce que tous le monde peut pratiquer le <strong>Fusion Pilates<\/strong> car les exercices, s&rsquo;ils sont exigeants, ne sont ni violents, ni traumatisants pour le corps. <\/p>\n<p><strong>Qui peut venir pratiquer le Fusion Pilates avec moi:<\/strong><\/p>\n<p>Les personnes pas ou peu sportives.<\/p>\n<p>Les personnes qui souffrent de stress,\u00a0<a title=\"\" href=\"http:\/\/www.aufeminin.com\/bienetre\/fatigue-anti-fatigue-som208.html\" target=\"_new\" rel=\"noopener\">fatigue<\/a>, raideurs, aux *femmes enceintes ou qui viennent d\u2019accoucher, aux personnes \u00e2g\u00e9es, aux personnes bless\u00e9es en convalescence.<br \/><strong><br \/><\/strong>*Pour les futures mamans ou les personnes fragiles, le suivi du m\u00e9decin est n\u00e9anmoins indispensable.<br \/><strong><br \/>Quels sont les bienfaits de mes cours de Fusion Pilates?<\/strong><\/p>\n<p>Je sais qu&rsquo;ils sont nombreux les bienfaits!<\/p>\n<p>Le <strong>Fusion Pilate<\/strong>s agit \u00e0 la fois sur le corps et l&rsquo;esprit :<\/p>\n<ul>\n<li>Il diminue les douleurs gr\u00e2ce au renforcement musculaire en profondeur (dos, bassin).<\/li>\n<li>Il tonifie, affine et assouplit en \u00e9tirant et raffermissant les muscles.<\/li>\n<li>Il am\u00e9liore le souffle gr\u00e2ce au travail sur la respiration.<\/li>\n<li>Il d\u00e9tend et aide \u00e0 lutter contre le stress physique et mental.<\/li>\n<li>Il nous aide \u00e0 nous redresser gr\u00e2ce au travail postural, on apprend \u00e0 mieux se tenir.<\/li>\n<\/ul>\n<p>Voil\u00e0 pourquoi, participer \u00e0 mes cours de \u00a0Fusion Pilates, est une vraie bonne r\u00e9solution! J&rsquo;esp\u00e8re que je vous ai donn\u00e9 envie de venir vous entrainer avec moi!<\/p>\n<p>J&rsquo;offre des cours au Studio Fleur d&rsquo;asphalte, <strong>6847 rue Saint-Hubert<\/strong>, sur la Plaza. \u00a0Le studio est situ\u00e9 entre les rues Saint-Zotique et B\u00e9langer.<\/p>\n<p><strong>Les cours sont offerts les mercredi \u00e0 18:00 et les jeudi \u00e0 09:30am.<\/strong><\/p>\n<p>Pour plus d&rsquo;informations contactez-moi, \u00e0 bient\u00f4t,<\/p>\n<p>Karine Lydia<\/p>\n<p>\u00a0<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Pourquoi le Fusion Pilates pourrait \u00eatre une bonne r\u00e9solution pour l&rsquo;ann\u00e9e 2014?<\/p>\n<p><a href=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u20183-une-bonne-resolution\/\">read more<\/a><\/p>","protected":false},"author":5550,"featured_media":66973,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-327896","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Une bonne r\u00e9solution! 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