{"id":327771,"date":"2015-05-14T14:20:16","date_gmt":"2015-05-14T18:20:16","guid":{"rendered":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22898-on-bouge-dehors-des-le-18-mai-prochain\/"},"modified":"2022-11-06T19:27:53","modified_gmt":"2022-11-07T00:27:53","slug":"u22898-on-bouge-dehors-des-le-18-mai-prochain","status":"publish","type":"chroniques","link":"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22898-on-bouge-dehors-des-le-18-mai-prochain\/","title":{"rendered":"On bouge dehors d\u00e8s le 18 mai prochain!"},"content":{"rendered":"
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C\u2019est \u00e0 partir de\u00a0lundi 18 mai\u00a0<\/strong>que le\u00a0club de marche rapide<\/strong>\u00a0d\u00e9butera.<\/p>\n

Tous les\u00a0lundi\u00a0<\/strong>et\u00a0mercredi<\/strong>\u00a0\u00e0\u00a011:00 am<\/strong>, je vous donne\u00a0rendez-vous au parc de Gasp\u00e9 situ\u00e9 au coin de la rue de Gasp\u00e9 et Saint-Zotique<\/strong>.<\/p>\n

Pendant une heure, nous allons faire augmenter nos fr\u00e9quences cardiaques en marchant rapidement et nous allons aussi faire travailler nos muscles avec des petites s\u00e9ances de musculation dans les parcs du quartier.<\/p>\n

Ce cours est parfait pour celles et ceux qui d\u00e9sirent pratiquer une activit\u00e9 \u00e0 l\u2019ext\u00e9rieur, prendre une pause vitalit\u00e9 dans la semaine!<\/p>\n

Vous n\u2019avez pas besoin d\u2019\u00eatre en super forme, de vouloir courir un marathon pour y participer, juste votre bonne humeur fera l\u2019affaire!<\/p>\n

Que vous soyez travailleur autonome, maman \u00e0 la maison, retrait\u00e9 dynamique, \u00e9tudiants, en cong\u00e9 ou autre statut ces deux s\u00e9ances de marche rapide vous feront, j\u2019esp\u00e8re, le plus grand bien!<\/p>\n

10$ par personne<\/strong>\u00a0la s\u00e9ance \/ en argent comptant – sans faire une r\u00e9servation<\/p>\n

En cas de pluie les cours seront annul\u00e9s<\/p>\n

<\/strong>Si vous avez des questions n’h\u00e9sitez pas \u00e0 me contacter<\/p>\n

\u00c0 vos baskets 1, 2, 3 GO c\u2019est parti!\u00a0<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Club de marche rapide premier cours lundi le 18 mai \u00e0 11:00 am!<\/p>\n

read more<\/a><\/p>","protected":false},"author":5550,"featured_media":64312,"comment_status":"open","ping_status":"closed","template":"","thematiques":[],"regions":[80],"class_list":["post-327771","chroniques","type-chroniques","status-publish","has-post-thumbnail","hentry","regions-montreal"],"acf":[],"yoast_head":"\nOn bouge dehors d\u00e8s le 18 mai prochain! - Ma Communaut\u00e9<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"On bouge dehors d\u00e8s le 18 mai prochain! - Ma Communaut\u00e9\" \/>\n<meta property=\"og:description\" content=\"Club de marche rapide premier cours lundi le 18 mai \u00e0 11:00 am!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22898-on-bouge-dehors-des-le-18-mai-prochain\/\" \/>\n<meta property=\"og:site_name\" content=\"Ma Communaut\u00e9\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-07T00:27:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dev.totemweb.design\/macommunaute\/wp-content\/uploads\/22898_fra.png\" \/>\n\t<meta property=\"og:image:width\" content=\"200\" \/>\n\t<meta property=\"og:image:height\" content=\"200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22898-on-bouge-dehors-des-le-18-mai-prochain\/\",\"url\":\"https:\/\/dev.totemweb.design\/macommunaute\/chroniques\/u22898-on-bouge-dehors-des-le-18-mai-prochain\/\",\"name\":\"On bouge dehors d\u00e8s le 18 mai prochain! 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